SPIN CITY
FIND YOUR STARTING POINT
What’s my level?
We want you to feel challenged, supported, and ready to have fun—right from your first class.
Coming from another studio?
Tell us what you’ve been working on and we’ll point you toward the best class to book next.
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BEGINNER
You may be ready for Beginner if these base moves feel familiar.
HIGH BEGINNER
HIGH BEGINNER BASE MOVES
Air Walks · Apprentice / Jamilla · Ballerina · Blind Hand Grab · Brass Monkey · Butterfly / Extended Butterfly · Castaway · Chopper · Cross Knee Release · Crucifix Electric Switch · Flatline · Flight Attendant · Genie · Helix · Hip Hold · Invert · Inside / Outside Leg Hang · Jade Split · Lightning Bolt Split Mantis · Pole Hand Stand · Remi Sit · Reverse Ayesha · Reverse Superman · Rock Star Spin · Shoulder Mount · Suicide Spin · Sunrise / Loislane · Twisted Jasmine
INTERMEDIATE
INTERMEDIATE BASE MOVES
Aerial Ballerina · Aerial Invert · Aerial Shoulder Mount · Allegra · Ayesha Prep · Brass Bridge · Caterpillar Climb · Chopsticks · Cross Ankle Release Cupid · Dangerous Bird · Dragon Tail · Eros · Gargoyle · Holly Drop · Iguana · Jallegra · Marley · Reiko Sad Girl Drop · Scutoid · Sneaky V · Superman · Tornado · Torso Switches · Tulip · Windmill Chopper · Yogini
ADVANCED
ADVANCED BASE MOVES
Ayesha · BOP · Batwing · Brass Flip · Sneaky V Flip · Cocoon · Deadlifts · Dragon Egg Fang · Fonji · Full Moon · Grip Switches · Iguana · Iron X · Janeiro · Marion Amber Meathook · Pegasus · Phoenix · Rainbow Marchenko · Russian Layback · Satellite · Twisted Sister · Yin Yang
SPIN CITY